Skip to main content

Dysfunction to Dynamic

It is all too familiar, dysfuction in families at all levels. We all got shit, and if you say you don't, it is probably worst than most. 
Instead of replaying the negative experiences and focusing on who and what did you wrong, focus on what you learned, focus on what you do not want to continue as a family pattern. In each negative experience you will find the lesson and blessing, not always clear and easy, but it is there.
My lessons were not clear to me until I accepted where and what I came from, I focused on the good values, strong will and independance I was taught. It was when I fully accepted that certain people were doing the best they knew how and it wasn't about me, but about them. I also  had to forgive everyone I felt had done me wrong and let it go. Yep, let it go! It was the first step to my personal freedom and the best thing I have ever done for myself. Remember, forgiveness does not mean you accept poor behavior, it simply means you are moving forward and not holding on to the rage.
I know it's not easy, but necessary. I only wish I had figured this all out much sooner, but hey, better late than never.
We are all responsible for ourselves, that's it.
Love & Light
Maria

Comments

Popular posts from this blog

How The Maria Fontana Transformation Changed My Business

Stop Giving A Crap

Worrying about what other people think is a dead end. Other people's opinions of us do not matter in the reality of life, these misconceptions are learned behaviors which can be unlearned. Consuming our daily life around the approval, thoughts and wishes of others can fill your life and self worth .  Filling your head with only doubt. I have been guilty of giving a crap way too much in my life, because I was taught to worry about what people think, it had become a way of life and seemed like there was no other way. "Oh my, what will the neighbors think....?"  Through years of working on myself using efficient tools and techniques I am finally free, well, ( I occasionally fall off the wagon, but catch myself and get right back on track!)  By changing my thoughts and destructive pattern of not loving myself enough and not listening to my gut (aka-intuition.)  Sometimes stuff looks good on paper but is really challenging when you attempt to apply it to your daily...

I Matter

Yes! I said it, I don't care what you think of me. I don't care what you say about me either, and I will tell you why.  As many of us in our childhood I was conditioned to put other's first. The "people" mattered most of all, later I wondered who the fuck these people really were and what they had to do with my life anyway. What strangers, neighbors, relatives and just about everyone else said or thought had importance, my voice did not, what I felt was always pushed down.  My voice was stifled and my feelings ignored, now this is not a "poor me" story, but a story of growth.  As I healed and did immense work on myself I discovered "I" mattered, my voice mattered and my feelings mattered.  Simple gestures of self love towards myself helped me grow, here are a few I used: Scheduling myself for me time Eliminating toxic people from my circle Saying "NO" Doing only what brings me "Joy" and nothing out of obligation ...